Your mattress affects your sleep, posture, and overall health.
1. Know Your Type
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Memory Foam – great for pressure relief
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Pocket Sprung – excellent support
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Hybrid – best of both
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Orthopaedic – ideal for back support
2. Consider Your Sleep Position
Side sleepers need softer support; back sleepers need firmer.
3. Check Breathability
Good airflow helps regulate temperature.
4. Mattress Size Matters
Choose a mattress that fits your bed frame exactly.
5. Replace Every 6–8 Years
Old mattresses can affect sleep quality and hygiene.
Conclusion:
A great mattress is essential for comfort, health, and better sleep.